A relapse is a stage which is a part during the recovery process. Relapse could happen, but you can treat it as a setback rather than a failure.
Regardless of how diligently a recovery is pursued or the type of commitment you have for lifelong sobriety the chances of a relapse prevailing at some point remain present.
Indignity and remorse among patients often follow relapse. Some people can even stop the recovery process because they get overwhelmed by guilt when they relapse.
The National Institute on Drug Abuse has made an announcement that the relapse rates during the process of recovery are in the region of 40 to 60%.
Notwithstanding the setback, this should be treated as an opportunity to regroup and re-evaluate the plan in order to bounce back stronger and better. The next phase of recovery will be efficient when you identify these factors.
The Determining Factors Of Relapse
Although unfortunate, relapsing after spending considerable amount of time being sober is fairly common. An estimated 50% of recovering patients experience this momentary vulnerability to old habits leading them to relapse.
Knowing some of the danger points can help you prevent a relapse.
To get the appropriate management, contact our physicians immediately on Phone.
Below are some red flags to note:
If Your Most Important Goal Is Not Abstinence
It helps to confirm and reaffirm your commitment to your goal otherwise, you are bound to go off-course.
In order to succeed you must be prepared to put in the hard work that is required to stay sober.
This can include attending the 12-step program, having a committed sponsor and getting the necessary therapy or counselling for possible co-occurring mental health conditions like depression and anxiety.
Lack Of Social Backing
Associating with the right group of people is the best way of avoiding to get back to the use of alcohol.
It is paramount during rehabilitation to belong to a 12-step therapy.
Requesting your family members to keep you accountable, seeking spiritual guidance through meditation or religion and joining sober group activities also prove helpful.
Disinterest In Stopping
Some patients were just talked out and forced to rehab without really having the clear intentions for themselves to get well.
This underlying issue predisposes the patient to a much greater chance of relapse.
Being Unprepared For Life Post Treatment
It always helps to have a plan or a roadmap on how to go about daily when you will have left rehab and make the transition.
A few factors like a broken household, bad companionship, loneliness and deleterious habits are to be noted as hindrances to abstinence.
If you intend to protect your newfound sobriety, you must be in a position clearly to identify the triggers which can cause a relapse.
Unfortunately, you may find the need to get back into a strict treatment program if you have fallen back into a continued pattern of substance abuse.
When you undergo rehab again, you are likely to be asked to join cognitive behavioural therapy to address the root causes of relapse and to equip you with strategies to manage triggers in a positive manner in future. There are several forms of therapy, which can be explored among the many treatment programs and include art and music therapy, yoga and relaxation techniques, physical fitness and even equine therapy.
The primary objective would be to determine whether you are required to rehab once again. You probably don't need to undergo rehab in case it was a one-off slip and you are hundred percent committed to not let it happen again.
The main objective, at the start of rehabilitation after a regression, must strictly be achievement of normal living. You may learn that the best option to avoid a relapse is by entering a sober living environment for a few months where accountability and discipline can prove extremely helpful during the vulnerable initial few months post-treatment. You should also continue taking therapy at an outpatient facility after completing rehab.
Receiving The Best Assistance You Need
Assistance is procurable for those constantly in battle against imminent or ongoing regression despite complete rehabilitation. In order to abstain for a long time, a management plan individualized for you is what you should seek.