A popular alternative just like Alcoholics Anonymous which is a 12 step group is SMART. The feeling of despair can be minimised by using the SMART technique.
SMART stands for Self-Management and Recovery Training, an international organization that offers help for people battling addiction and associated disorders. The aim of this program is to help treat addiction by getting people to focus on the thoughts and emotions behind the addiction.
Some of the skills that people learn in SMART are useful in helping them to deal with cravings in the long term.
If there is a new method that can improve the treatment, SMART may update the methods that are used.
This means that in SMART you will find methods being used that have been shown to be more effective.
SMART has been recommended by the National Institute on Drug Abuse and the American Academy of Family Physicians as being one of the successful methods of beating dependency.
How Smart Works
SMART technique uses the fact that the addict has all the powered they need to top the addiction by themselves as opposed to the way Alcoholics Analytics worked. SMART has trained volunteers who work with the members, helping them identify roots to their problems and habits. Then, participants undergo self trust training, which enables them to control their dependence behaviour. In order to teach these skills, SMART applies methods borrowed from motivational enhancement and cognitive behaviour therapies. Members learn these skills with the help of a 4-point program.
SMART has a Recovery Handbook that explains each of the 4 points in its program To help the recovering user remain clean, the handbook also contains tips and exercises that can be used.
The 4 point program is unlike step programs, which have been designed by other organizations. Participants have the option of tackling a specific point in any order depending upon the needs they have.
If you or a loved one has participated in a 12-step program and found it unhelpful you will find SMART to be a better alternative for you. The SMART programs are everywhere and you can locate one close to you today call 0800 772 3971.
Creating And Keeping Up Motivation
One will definitely recover if they personally wish to.
Then, the patient is required to make a list of advantages and disadvantages of getting sober.
Overpowering The Cravings
Point number two addresses cravings and what brings them on.
The participants learn to use methods like various distraction techniques to suppress cravings.
Also, participants find and cope with irrational visions of urges to use the substance.
Restraining Feelings, Thoughts, And Behaviours
This point shows the recovering user how to check their own thoughts, emotions and actions to keep them from falling back into addiction.
The participants study self-acceptance and learn to manage unpleasant feelings such as depression.
Living A Good Life
Choosing to live without depending on drugs is a huge step in life.
It is crucial for a successful recovery that the person learns how to live a healthy and sober life.
Understanding what matters to you is also very key and this is stated on the fourth point.
The future is approached realistically by setting out attainable goals and milestones.
Comparison To The 12 Stage Plans
The SMART 4-Point and the 12-Step programs do share some similar approaches. Both aim at helping substance addicted patients quit the habits. Both programs are private in nature and ensure that the identity of the participant remains confidential within the meetings. The objectives have been realized in both of them.
The meaning of overdependence on the drugs is what tends to be the contradicting factor between the two set of programs.
SMART doesn't label its participants as "addicts" or as people who have an "illness." SMART views these "labels" as demeaning and not productive. The duration taken for recovering from the addiction is not long in the SMART technique. One can easily stop the addiction when they are ready.
The belief in the help for a higher power is what turns off some people from joining the 12-stages program. SMART encourages the members to take control of their lives.
Both SMART and twelve-step programs provide help and support to people. Each person is encouraged to select the program they deem suitable to their need. As the SMART Recovery Handbook says, "What works for one individual in one situation, may fail for another one in the same situation."
A SMART program is different in that its members do "graduate" from the program. The chances of a person going back to the drugs is minimal when the are on the SMART program.
According to SMART, the participants don't feel the urge to use at the end of the program and they have total control over their lives.
They go back to a normal life where they don't have to use drugs.
Would You Consider Smart
All types of dependence on drugs can be completely eliminated using this program. It also helps those battling behaviour issues such as gambling or eating disorders. The feeling of desperation is another complication that the SMART program helps.