Holistic therapies are one way through which a person can get over the dependency on the drugs.
Holistic addiction therapies utilise the methods of non-medicinal recovery, which are used for complement treatment practices of the traditional variety. The holistic therapy seeks to bring the whole being spirit, mind and body to function well together.
In treatments centres where there's holistic medicine, such methods as physical exercises, proper nutrition and meditation are used in order to help abusers stop the addiction.
One can overcome an addiction and also get into proper health practices in the end when they are on the holistic treatment program.
Holistic systems of treatment include customer-specific, non-medicinal programs to overcome addiction. Areas of treatment include the physical symptoms of addiction, emotional disturbances, and nutritional discrepancies.
The person will be able to get rid of some symptoms such as insomnia and the loss of appetite. The needs of the individual guide the plans for the holistic therapy that is used.
Holistic therapy usually aims to:
Revealing the hidden addiction causes
Strengthening the resistance to cravings
Encouraging physical exercises
Boosting the self-esteem of the person
Make the use of drugs and alcohol less attractive to the user
Categories Of Holistic Therapy For Addiction
Methods of holistic medicine address various spheres of well-being, from physical to spiritual.
The main practices involve:
One requires being healthy in body to recover from other afflictions.
Checking the patient's diet will go a long way in making sure they recover.
With a proper diet, the body is fortified and ready to fight addiction.
Recreational Activities And Sport
Regular exercising helps the body learn to work with routine, reduces fatigue and gives strength to the body.
Sport training is an essential aspect of treatment.
Different types of activities are offered including; rock-climbing, canoeing, horseback riding, or hiking.
A clear mind is important when trying to recover from addiction.
Mediation under professional supervision is offered in most treatment facilities.
A number of centres are also offering yoga, and tai chi has meditative practices to help inpatient residents increase their focus and clarity to the mind.
Acupuncture And Massage Therapy
Holistic treatment therapies often use methods of relieving stress and relaxing the body and massage is known to be a great stress reliever.
Acupuncture is another method that is used to restore any imbalances to the body of an addict after an extended period of substance abuse.
The combination of the known addiction recovery techniques with holistic therapy is usually 100% effective in treatment of any kind of addiction. Medical supervision often becomes a necessity when looking forward to managing withdrawal symptoms from quitting alcohol and other central nervous system [CNS] depressants.
Traditional methods added by holistic techniques include:
Detoxification program with medical supervision
Good medical care
Personalised mental health counselling
For support outside the treatment facilities, most ex-addicts join support groups like the 12-Steps NA and AA or 4-point SMART for continued emotional support and encouragement.
Holistic Treatment Centres Near You
Most holistic rehabilitation centres provide holistic methods both as their outpatient and inpatient treatments.
The holistic medicine principle of reaching harmony among all parts of a person's life well suits various addiction therapies. Yoga and meditation is well compatible with psychotherapy in giving patients practical knowledge about the ways to control psychological pressure. You na resist the urge to use the drugs when you learn how to control your feelings in a positive way.
Holistic therapy can be important in treating addiction no matter how severe as long as these therapies are paired with key conventional treatment methods. You will definitely get a rehab centre near you that can help you in the recovery process.
Contact us on 0800 772 3971 today to help you locate a treatment facility near you providing holistic therapy.