Staying away from "triggers" that can cause a relapse and undo everything you have learnt in treatment can be tough, but there are steps you can take to low the chances of this happening.
Your life can turn around if you decide to seek assistance to break your reliance on drugs. Dedication to keep away from the drug is when proper retrieval starts to take place while dependence therapy clinics give support on detox and alleviation.
Having to live with temptation, or "triggers", takes determination and a strong sense of mind, but once you know what the trigger are you can work on a plan to prevent them from interfering with your daily life; allowing you to truly focus on a sober life.
It is typical for those that just go through retrieval to endure drugs and booze fight back when therapy is over and life returns to normality.
Being Aware Of Your Triggers
Developing a roadmap to your recovery should take place while you are still undergoing rehabilitation. In the course of treatment, addiction counsellors assist patients examine and identify triggers prompting inclination to substance abuse and point them in the direction of post discharge steps to manage withdrawal symptoms and avoid possible relapse.
If you require a dependence therapy or help in getting back on track get in touch with us today on 0800 772 3971.
Triggers are different from person to person, but some are pretty common. Common ones:
Maintaining Acquaintance With Abusers
Going to places where alcohol and drug are available will threaten your determination to break addiction to these substances.
Severe Emotional Situations
Sometimes emotion can cause an ex-addict to go back onto a substance; depression, stress and anxiety, will make the user feel like the drug is the only means to relieve the pressure.
Conditions Of Living
Going back to an isolated and lonely living environment can reignite the same memories that first put them on a road to addiction.
Venues where booze or drugs are used can cause an immediate reversion.
All venues where the drug is habitual have to be off-limits to someone who's just been on therapy.
Reliving Childhood Distress.
Surviving strategies are consequence of dysfunctional family situations, childhood mistreatment or shock that will turn into drug overuse.
Solicit assistance from a professional addiction counsellor to show you productive ways of identifying specific triggers and how to manage the situation through engaging your creative mind on positive actions.
Residential addiction therapy programs take place in controlled risk free setting which promotes quick recovery process. Knowing that this kind of environment is only temporary, it is advised to craft a plan that would function as a deterrent or diversion to any triggers when outside the centre.
Of crucial and priceless importance is the work to propose an operative strategy. Whatever may serve as obstacle can easily be overcome if you have a candid discussion with a counsellor without hiding your feelings so the you can be helped to map out a plan that will help you overcome the obstacles and put your addiction behind you.
Going from a controlled treatment facility environment back into a normal way of living can be challenging, but this should be considered and planned for, allowing you to anticipate anything that might pop up. The objective of creating a plan for.
A good prevention action plan should include:
Enlisting the help and support of a close friend or family to ease the burden of transition.
Ensuring that the home is free from alluring influence including medications, alcohol bottles within vicinity are some ways of getting rid of pull of the past to accommodate the future.
A List Of Anticipated Triggers
Keep you eye on the prize by compiling a list of potential stimulants such as places, people, and others that can put your determination to the test.
12-step Meeting and Sponsored Help
Create an environment where the assistance of your friends and family is possible by hiding nothing from them and keeping the line of communication open with them.
As part of the twelve-step regimen, surrounding yourself with like-minded people is very instrumental to achieving full recovery.
Change To A Healthy And Better Version Of Yourself
Physical fitness, eating nutritious diet, and having enough sleep are activities poised to speed up recovery process.
Addiction will often result in mental and physical desperation, so you need to focus on bringing both to a healthy natural balance.
After leaving the rehab facility, engage in an activity that will help you on the road to recovery for about 3 to 6 months.
This approach enables the patient to reap the benefits of continued helpful regimens like biofeedback, counselling, and even physical routines.
It is imperative that you find a solution to what will trigger cravings for the drug or alcohol again like when you are hungry, angry, lonely, or tired, according to the H.A.L.T. rule.
Make a list of the negative things you have experienced whilst addicted, and the positives of being sober.
This list can be handy in times where the desire is overpowering as it remind you of the effort, time and original reason why you stopped the habit to start with .
Seeking Assistance For Recovery
Despite all the planning and activities in withdrawal from addiction chances of relapse cannot be completely ruled out. You should consider take some steps backward as a pointer to the fact that succeeding in such an endeavour is not a piece of cake and should be moved to increase your determination and personal efforts to succeed if you give in to your urge to use the drugs or alcohol again. Relapse should not be viewed as failure in recovery program.