The Transition Between Rehabilitation And General Life
It is more difficult remaining abstinent for long even after doing a great work to reach the level of abstinence. Setting up goals and developing new hobbies are a few methods that can be used during the effort to stay sober.
In a controlled and supervised rehab centre, it is relatively easier to stay clean and get well.
It offers a safe and conducive environment to heal and recover from addiction.
It may be demanding to adapt to living in abstinence outside the centre even when leaving the centre is interesting.
However, people get to learn about the best ways through which they can live a clean lifestyle after rehab even when they face the desires to use the drugs again. This way you can stay clean.
Handling The Desires To Use When Out Of Rehab
Transitioning from rehab back to normal daily life can be challenging.
Time and again you may encounter situations where your commitment to sobriety is being tested.
Matters like returning to the old neighbourhood, meeting family members or friends, along with certain emotions can trigger the temptations to revert back to using drugs or alcohol.
Many things, like ones discussed ahead, help you dodge old temptations:
Finding A Solid Support System
Keeping the right company, that want you to stay clean will help you in achieving a clean life after rehab.
Ensure you are part of a local support group on whom you can count for help.
Make Positive Changes To Your Lifestyle
Tell your family or friends to help relocate stuffs that can serve as initiators to relapse.
You can also keep off environments where there drugs are being sold.
Define Future Goals
Having a plan for your life can be instrumental in helping you stay clean.
It will be easier for you to remain on track when you have understood the reasons why you want to stay composed along with all the benefits the sobriety can bring into your life.
Religiously Attend Post-Rehab Treatment Schedules
If you have a set of follow-up appointments scheduled with your rehabilitation centre or the doctor you should not be looking to avoid the meetings.
The temptation to skip the meetings or beginning to feel that you can handle matters yourselves will certainly be there, but it will be easier to keep away or manage temptations when you receive health and support from the professionals who guided you in the first place.
Take time to appreciate.
Becoming aware of the good things in your life will make you realize that you are indeed lucky, and then you wouldn't want to throw them away.
You may keep a list of all things that you are grateful for that you may enjoy from day to day.
Engage In Positive New Activities And Improve the Old Ones
Look for a fresh practice that is good and keep doing it over and over again because according to a research documented in the European Journal of Social Psychology, the time for a new practice to be second nature to one is about two months.
Giving up old habits and forming new, positive ones are essential to staying clean.
In the absence of alcohol and other substances, non-indulgent habits can still be interesting.
Call us immediately on 0800 772 3971 if you want to revisit rehabilitation centre or you want to sustain your newly found abstinence.
Listed are suggested activities that keep the boredom and negativity at bay:
Take part in art works
Seeking formal education
Taking courses in a new language
Seek Outlets That Provide A Community Sense
After leaving the rehab, there are many support group that you can register with and continue being clean. Surround yourselves with these encouraging individuals by joining a support group, attending sessions of counselling and participating in activities, which allow you to meet other people.
Other activities that you can pursue are personal therapy sessions, 12-step community sessions, and other alternative support systems.
Chances Of Partying And Going To Bars Without Touching Alcohol
If you've achieved sobriety only recently, staying away from places where you might be tempted to drink is the best policy. Replacing old habits can take time and that's why people who have just achieved sobriety find it much harder to resist temptation.
With that said, if you know that you'll be in a situation where people around you might be drinking and some might even offer you one, you can use a time-tested strategy to overcome temptation.
Avoiding temptation to drink in social gatherings:
Make sure you are there with a friend that neither use nor drink and be in company of dependable people.
Always go there with a drink devoid of alcohol to keep you busy.
You can also spend as little time as possible in the gatherings where alcohol is available.
If you feel that the temptation is getting too much, you can leave that place.
The Benefits Of Getting And Staying Off The Alcohol And Drugs
Your general well being will be improved when you start being sober. Physical health benefits apart, there are many other reasons to stay clean. Other benefits of staying sober:
The company of good friends and family
Spend less money
Living a happy and amazing life
Extra energy to indulge in activities which you enjoy
Physical and mental improvements
Give new hope to other addicts who want to quit
It is challenging to withdraw from the use of alcohol. It is a one step at a time undertaking: It is one decision that you will need more time to achieve. The will to be sober will help you in the recovery process in the long run even when it is a challenging process.
You need every ounce of strength and positivity in completing this quest to total recovery. Recollection of reasons you decided to stop using at the beginning helps when faced with urges to backslide.